How To Thaw Nutrisystem Snacks

If you're following the Nutrisystem meal plan, some of your go-to favorites will surely be their frozen snacks. But how do you thaw them properly so you won't end up with soggy food that looks unappetizing? Here's what we found out in our research.

The best methods of thawing frozen Nutrisystem snacks are:

  • Use the microwave defrost setting
  • Submerge sealed Nutrisystem snack in water
  • Thaw on the refrigerator shelf

But which of the Nutrisystem frozen snacks can you microwave, refrigerate, and thaw in water? In this post, we'll discuss the topic in greater detail. Just keep reading!


Unrecognizable male putting food into a microwave, How To Thaw Nutrisystem Snacks

Nutrisystem Frozen Food Products

The Nutrisystem diet plan offers a variety of fully prepared meals, snacks, and health drinks. The idea is to make meal preparations easier, especially for busy clients who have no time to cook.

Nutrisystem offers low-calorie, nutritionally balanced food alternatives without sacrificing taste so their clients will still be able to eat and enjoy their usual favorites.

Nutrisystem provides a variety of meals and snacks that are either frozen or dehydrated to preserve freshness.

Some of their frozen products include beef burgers on whole wheat buns, grilled chicken sandwiches, chicken parmesan, Margherita pizza, roasted turkey medallions, homestyle meatloaf sandwiches, and ravioli Formaggio.

See this low-calorie meals below:

Browse for your favorite frozen Nutrisystem products on Amazon.

As for frozen snacks and desserts, some of their well-loved products include lemon zest cake, red velvet cupcake, chocolate brownie sundae cup, chocolate cupcake, carrot cake cupcake, vanilla ice cream sandwich, chocolate cupcake, and orange cream bar.

Their products are freshly sealed and the packaging is color-coded as follows:

  • violet - snacks
  • yellow - breakfast
  • blue - lunch
  • red - dinner

See these Nutrisystem snacks below:

Check out this assortment of Nutrisystem snacks on Amazon.

Ways To Thaw Frozen Nutrisystem Snacks

If you have a frozen Nutrisystem snack such as a lemon zest cake, red velvet cupcake, or an orange cream bar, you're probably wondering how to thaw it properly without ruining the quality of the cake or bread.

The secret to thawing frozen snacks is to do it slowly. Below are three ways to thaw them:

Nutrisystem lunchtime homestyle chicken broth jar

1. Microwave On Defrost Mode

Thawing in the microwave is the fastest way to thaw your Nutrisystem snack and it can be done in just a few seconds. However, this can only be done if your microwave has a defrost feature.

Simply place the food in the microwave for a few seconds. According to Nutrisystem reviews, frozen pastries work well on a 30-second defrost.

The defrost time will depend on the type of food. To be sure, you can start by defrosting for 10 seconds and just add more time if the food still needs further thawing.

Defrosting in the microwave will melt the ice slowly and efficiently without heating and cooking the food. It heats food gradually below 350 watts. The warmth is not enough to cook the food but it will melt any ice particles and equalize the temperature.

To defrost the snacks, remove them from the packaging and place them in a microwavable container before defrosting.

Unless the food label says it's safe to microwave inside the container, it's always a general practice to remove food from packaging before placing them in the microwave.

Defrosting in the microwave will work best for some of these Nutrisystem snacks:

  • Chocolate cupcake
  • Strawberry shortcake cupcake
  • Lemon zest cake

Take a look at this microwave with defrost feature:

Check out this Black+Decker microwave with defrost feature on Amazon.

2. Soak In Water

Soaking frozen Nutrisystem snacks in water also works well, but the process will take several minutes compared to just seconds in the microwave.

If you're not in a hurry to eat and you don't have a microwave with defrost feature in the house, this is the next best option and fastest way to thaw your food.

To thaw, keep the food inside the packaging and submerge directly in tap water for several minutes. Make sure the pack is properly sealed to prevent water from seeping in.

If you do not feel confident that the packaging is fully sealed, you can place it inside a ziplock bag before submerging it.

This technique will work well on any type of frozen snack. You can tell if the item is defrosted by simply pressing the pack to see if it feels soft. Once soft, consume it immediately, and do not let it sit out too long on the table.

As per reviews, some find the ice cream snacks too frozen solid that it's almost impossible to bite through. Placing the package for a few seconds in running water will help soften it faster than simply leaving it out on the table to thaw.

3. Place In Refrigerator Shelf

fridge full of fresh raw food and a person choosing a container of veggies they're going to have for lunch

Take the food package out of the freezer and bring it down on the shelves. The higher shelves or the ones behind the door are the warmer areas of the refrigerator.

This thawing technique, however, is not for those who are in a hurry to eat. Thawing can take several hours and even overnight.

Busy people can defrost it in the refrigerator before going to bed, then wake up in the morning with meals and snacks defrosted and ready to eat or reheat.

Can You Refreeze Nutrisystem Meals?

Yes, you can refreeze Nutrisystem meals as long as they have not completely thawed and there are still ice particles in the food. However, once it has been completely thawed and the sealed packaging opened, it will lose its freshness if you refreeze and reheat it again for consumption.

It will help if you have a food thermometer to check. According to the United States Department of Agriculture (USDA), if the food is thawed for more than two hours above the temperature of 40 degrees Fahrenheit, then it is not safe to refreeze and you might as well consume it.

Is Nutrisystem Food Frozen Or Freeze Dried?

Nutrisystem lunchtime white bean chicken chili jar

Nutrisystem meals and snacks come in a variety of frozen, freeze-dried, baked, and soft-canned products so all the ingredients remain fresh and nutrients are locked in.

You should only refrigerate the items if they are delivered to you frozen solid, otherwise, the rest of the products are shelf stable. Just be mindful of the expiration dates, and the food can be safely stored on your shelves.

Is Nutrisystem Lasagna Supposed To Be Frozen?

A package of Nutrisystem Lasagna with Meat Sauce

The Nutrisystem lasagna with meat sauce is a dinnertime package that's made from real, fresh ingredients. It is not a frozen item, therefore you can simply keep it on your pantry shelf until it's time to reheat it in the microwave for consumption.

A lot of people get confused with this item because the majority of pre-cooked lasagna bought in grocery stores are frozen types. Thus, out of instinct, they tend to place the lasagna in the freezer like they're accustomed to.

Wrapping Up

Unrecognizable male putting food into a microwave

When you order online, frozen Nutrisystem snacks will be delivered to you frozen solid. It's best to maintain this frozen state and thaw only when you're ready to consume them.

Cakes are best thawed in the refrigerator or microwave while ice cream products can be held under running water for a few seconds to get a softer bite.

Thank you so much for reading through. For more information on food thawing techniques, check out these articles below:

How To Thaw Frozen Spinach And Use It In Recipes

How To Thaw Egg Roll Wrappers

How To Thaw Dough Quickly

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