How To Defrost Seaweed Salad

Seaweed salad can provide you with vitamins when consumed. Storing seaweed salad at home can give you access to it whenever you want to eat it. We have researched what you should do to defrost seaweed salad and here is what we found out:

There are several ways how you can defrost your seaweed salad.

  • First, leave it inside the refrigerator all night.
  • Second, leave it at room temperature for at least 30 minutes but no longer than 2 hours.
  • Lastly, place it under running cold water or into a cold water bath to slowly thaw.

This is not all that you should know about defrosting. We still have a lot of things to talk about regarding this that will make it easier for you to understand the ways of your seaweed salad. Let's start!


A small bowl of delicious seaweed salad, How To Defrost Seaweed Salad

Defrosting A Seaweed Salad

If you are planning on adding a seaweed salad to today's meal, then you should start removing them in the freezer. Once you are done doing that, we can now proceed to the methods you can use to thaw it.

A small bowl of healthy seaweed salad drizzled with sesame seeds

Take note that we will present them according to how long it takes for the salad to fully thaw. We will arrange methods from the longest to the shortest time span.

Putting The Seaweed Salad In The Refrigerator

The longest of the three is this first method. You will let the seaweed salad sit in the bottom part of your refrigerator where it will experience an increase in temperature compared to the freezer.

This is because refrigerators are usually set at 40 degrees Fahrenheit and below while freezers are set at 0 degrees Fahrenheit.

A bowl of seaweed salad drizzled with sesame seed and chopsticks on the side

Since this usually takes all night (a 5-pound turkey even takes more than a whole day), this is good for the next day's meal plan instead. Doing this before you go to sleep will make your seaweed salad ready when it is time to cook your meals.

The other advantage of this method is that if you are not going to eat the whole frozen portion of the salad, you can separate out the amount you need. Then you can put the remaining parts back in the freezer to refreeze.

However, you should consider doing this if the seaweed salad has only thawed in the refrigerator for not more than four days.

Using Cold Water

The next method includes two ways of using cold water. However, their common denominator is that the frozen seaweed salad should be submerged in a deep container. From there is where the instruction will be different.

Running Water

You can either place the salad under running cold water. Make sure that its temperature is not more than 70 degrees Fahrenheit. The reason behind this continuous water flow is to maintain the coldness while in the thawing process.

But this may consume a lot of water since you would leave it on for some time. So if you prefer to conserve, then refer to this next way of using cold water.

Soak In Container Of Water

What you will do is simply leave the seaweed salad soaked in the container. Let that sit on a clean flat surface like the countertop. The job here is to change the water before they become warm or every 30 minutes.

So, you are basically maintaining its temperature manually. This will take more effort and energy but will most probably use less water.

The trick why this is faster than leaving the seaweed salad in the refrigerator overnight despite being both colds is because water transfers heat faster to the frozen item than in the air would.

Exposure To Warmer Temperature

The last method we suggest to defrost your seaweed salad is by simply letting it sit on a clean surface at room temperature for half an hour.

The drawback here is that, if you left it out of the refrigerator for more than 2 hours, it is not food safe to put it back into the freezer. The reason for this is that once the salad warms, the absence of cold temperature brings the potential for bacteria to live.

So this means that if you are going to opt for this way of thawing, you should be sure that you will consume the seaweed salad within 2 hours or return it to the refrigerator or freezer.

A bowl full of seaweed salad

How To Eat Frozen Seaweed Salad

You can serve it as a cold salad after thawing. If you want more flavor for your palate, you can follow different recipes.

Here is a simple recipe you can follow:

  • First, soak the seaweed in a large bowl filled with water for no longer than 7 minutes.
  • In a separate bowl (make sure the seaweed you soaked can fit), mix sugar, salt, soy sauce, ginger juice, rice vinegar, and sesame oil together.
  • Once the seaweed is ready, drain the water and remove any excess water that was left. Put it in the bowl with the other ingredients.

A bowl of yummy and healthy seaweed salad with chopsticks on the side

Planning the put your apple pie in the freezer? Read this article 'Can You Freeze An Apple Pie?' to know the answer.

How Long Does Seaweed Last In The Fridge?

The shelf life of a seaweed depends on what kind it is. Take a look at the list below to know how long seaweeds can last when stored in the refrigerator.

  • Seaweed salad: 3 to 4 days
  • Packed dried seaweed (opened): 1 to 2 years
  • Packed dried seaweed (unopened): 2 to 3 years
  • Seasoned seaweed: less than a year of its expiration date

Curious how long your frozen applesauce can last? Check this out: "How Long Does Frozen Applesauce Last."

How Can You Tell If The Seaweed Has Gone Bad?

You can tell if a seaweed salad is bad once there is a change in appearance and taste. Nori is dark green so once it turns into yellow or brown color, it probably is not good anymore.

Meanwhile, seaweed salad that already has an unpleasant sour taste and is not soggy when chewed is also a sign that it has gone bad.

How Do You Eat Costco Seaweed Salad?

The way to eat a ready-to-eat seaweed salad that you can buy at Costco differs from the manufacturer's given instructions. However, you should usually mix the salad before adding any dressing or toppings such as sesame seeds.

Can I Have Seaweed Salad While Pregnant?

A small serving of seaweed salad

Yes, you can eat seaweed salad while pregnant. It can provide you with a lot of nutrients you will need.

Some of these nutrients that you must consume during pregnancy are Iron, Calcium, Iodine, and Vitamins A, B, and C. The good news, is these are all present and can be acquired by eating seaweed salad.

However, this does not mean that you should overeat this dish. Consume seaweed salad moderately.

For example, the recommended daily amount of Iodine for pregnant women is 220 micrograms. Meanwhile, seaweed salad has 42 micrograms of Iodine per gram. This means you should not consume more than 5 grams of seaweed salad daily.

What Happens If You Eat Too Much Seaweed?

You can develop a lot of health-related negative effects. Since seaweed is packed with a lot of vitamins and minerals, eating too much is bad for your body. Some examples of the side effects of overeating seaweeds result from the high vitamin and mineral content, such as:

  • Iodine: Thyroid diseases like hyperthyroidism and hypothyroidism
  • Fiber: Indigestion causing you to bloat and be constipated
  • Potassium: Nausea and/or vomiting

How Much Seaweed Is Too Much?

It depends on a person's condition. Healthy adults (19 years old and above) should not consume seaweed that is more than 150 micrograms.

Those who have thyroid or kidney complications should lessen or avoid this sea vegetable (especially kelp) instead since it can worsen their condition.

Meanwhile, children, pregnant women, as well as lactating women should eat brown seaweeds once a week only.

In Summary

A small bowl of delicious seaweed salad

To defrost a seaweed salad, you can either transfer it to the bottom part of the refrigerator or let it warm down by leaving it on a flat, clean surface a room temperature.

Another way of thawing is by putting it in a container filled with cold water. From there, you can either place it under the running water or change the liquid every half an hour or before its coldness disappears.

Jhan Tan
Jhan Tan
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